User Profile

[Wayneta]

Boxing honestly saved me during a rough patch, it gave me structure, burned off stress, and helped clear my head like nothing else.

[Wayneta]

Drink lots (like 6–8L/day) for a few days, then taper and cut water 24 hrs before weigh-in. It helps shed water weight fast, but only do it if you're very sure about how to rehydrate safely afterward....