Video: Egg whites Marcos Maidana ate. What is the recipe?

[48cantCstraight]

It just looks like pan roasted veggies and egg whites.

Just throw some oil or butter on a pan, cut up whatever veggies you want and let them cook and than put them in the middle of egg whites.

You'll be missing out on most of the quality nutrients though, as that's in the yolk.

The whole egg white thing came about during the low fat craze which we now know is complete bs. Eat the whole egg bro.

Here's Alan thrall recipe for a omelet, you can copy his for a much better meal than that garbage Maidana is eating. You'll obviously probably have to cut down the serving size and maybe use something else besides bacon fat to cook the veggies. I like using the bacon fat though.

Did you make the oatmeal too? I feel like the oatmeal would get cold sitting there while making that monstrous omelette. All of that shyt looks ****ing though.

[AddiX]

Did you make the oatmeal too? I feel like the oatmeal would get cold sitting there while making that monstrous omelette. All of that shyt looks ****ing though.

I doubt thrall cares, it's mostly About nutrients and calories for him.

I personally don't eat oatmeal, takes too long to cook the quality stuff, and I'm not a huge fan of how it taste anyway. Mushy foods are weird to me, I can't eat cottage cheese either.

[48cantCstraight]

I doubt thrall cares, it's mostly About nutrients and calories for him.

I personally don't eat oatmeal, takes too long to cook the quality stuff, and I'm not a huge fan of how it taste anyway. Mushy foods are weird to me, I can't eat cottage cheese either.

True I'm sure he doesn't care but I was thinking more for myself. I guess I could just heat it up for a few seconds if it gets cold anyway. I might try this tomorrow morning I pretty much have all the ingredients he used. Thanks for posting can't wait to eat all that shyt.

And yea I hate cottage cheese too, not so much because of the texture but because of the taste. If I ever buy it it's usually the one that comes with pineapple inside, makes it somewhat bearable.

[_Maxi]

I was watching Rich Pianas bigger by the day series on YouTube which was kind of awesome and ground breaking in the beginning, but this mother fcker was advocating 12 fcking meals by a day!

Legitimately said with a straight face that anyone can do it, even if they weren't on steroids, but said if you didn't do 20 minutes of cardio a day you'd get fat.

WTF... I got no problem with people who juice up, but don't give this kind of advice to peole who don't know better.

And yeah, it took me way too long to realize the protein demands that professional bodybuilders recommend weren't meant for normal people. Or how About the guys who say excess protein won't make you fat, yeah, bs....

I watched A video yesterday on the worlds strongest man, he's advocating 1 lb of meat per meal!

99% of these youtubers are juiced up and the sole reason why people follows and listen to them is because they think that with their advices they can end up like them. All bullshiet. They won't admit they are juicing. They make (or try to) money by fooling people.

[Build That Wall]

[El-blanco]

99% of these youtubers are juiced up and the sole reason why people follows and listen to them is because they think that with their advices they can end up like them. All bullshiet. They won't admit they are juicing. They make (or try to) money by fooling people.

Yeah, it's pretty disgraceful. I saw this one guy make a 1200 calorie shake and that was for a snack, Nevermind what else he ate that day. They're all liars and selling b.s. to kids who want to get big. But you can't eat like them doing it natural.

[New England]

It just looks like pan roasted veggies and egg whites.

Just throw some oil or butter on a pan, cut up whatever veggies you want and let them cook and than put them in the middle of egg whites.

You'll be missing out on most of the quality nutrients though, as that's in the yolk.

The whole egg white thing came about during the low fat craze which we now know is complete bs. Eat the whole egg bro.

Here's Alan thrall recipe for a omelet, you can copy his for a much better meal than that garbage Maidana is eating. You'll obviously probably have to cut down the serving size and maybe use something else besides bacon fat to cook the veggies. I like using the bacon fat though.

in chino's case he needs to cut calories and lose weight. fat has 9 calories per gram, which is a lot. i'm wiht you when you say that fat's not inherently bad for you. it's good for you. especially from plant sources, and certain unprocessed animal sources.

but chino used to get big between fights, and needed to make 147 lbs against floyd.

[AddiX]

in chino's case he needs to cut calories and lose weight. fat has 9 calories per gram, which is a lot. i'm wiht you when you say that fat's not inherently bad for you. it's good for you. especially from plant sources, and certain unprocessed animal sources.

but chino used to get big between fights, and needed to make 147 lbs against floyd.

Ya I understand all of that which is why I told op he can eat fats, as hes not in crunch time trying to make weight for a fight like chino.

Fat is very filling, and is highly important for your hormone profile.

I think fighters completely cutting fat even in crunch time is a major mistake. especially since chino was still training. (assuming he's not using PEDs)

And I'd also bet that rapid weight loss, And cutting of fats had a major effect on his CNS, and probably is a major contributor to why he blew up.

[New England]

Ya I understand all of that which is why I told op he can eat fats, as hes not in crunch time trying to make weight for a fight like chino.

Fat is very filling, and is highly important for your hormone profile.

I think fighters completely cutting fat even in crunch time is a major mistake. especially since chino was still training. (assuming he's not using PEDs)

And I'd also bet that rapid weight loss, And cutting of fats had a major effect on his CNS, and probably is a major contributor to why he blew up.

yeha, but with a stuyle like his, if he didn't lose a ton of weight before he fought he'd end up takinga beating against a bigger guy. he'd probably have a "net" shorter career, with more net damage. head trauma is also associated with pituitary damage, and a whole lot of other damage to parts of the brain


you're typically better off in boxing trying to get down in weight than you are fighting a bigger guy and taking a pounding.


the only thing you can knock chino for is getting huge between fights. he'd still have to eat egg white omlettes to get to 147 lbs no matter what.

[baya]

dude, i've been eating egg whites since like .... 2001. an old boss got in my head about the harms of the egg yolk.

15 years of eating nothing but whites. i'm boiling some eggs now and going to eat like a man.

good stuff, addix.