What does everyone here do for their necks?

[SBleeder]

Just curious as to what exercises people do to train their necks.

I've seen people using a harness-type device with weights, but I've never done it.

For me, I hold back and front neck bridges for fixed amounts of time, usually about 3 mins on the back and 4 on the front.

[dan_cov]

Light warm up rolling my neck, into bridges & finish off using a head harness (med-heavy, 12-16 reps, 3 sets)
Also various other exercises for my traps.

[SBleeder]

Anyone else?

[KillaMANE704]

For neck and jaws....i tie a towel around weights..n grip with my mouth....It helps my neck and strengthen my jaws...i also do Shoulder shrugs with weights

[ShoulderRoll]

I do head nods and side-to-side head turns off of the ring apron.