How do you get a six pack ?

[BOLLOCKS]

How ?

[Zarco]

sit ups...

[twoohands]

more sit ups

[dde91]

and after........................ more sit ups

[BOLLOCKS]

How many ????

[F l i c k e r]

hahaha, not true at all. there are 2 ways to get them.

1. being a skinny guy but your abdomen wont be strong.

2. lower your body fat percentage below 12%. then again, your abdomen may not be strong.

sit ups wont show them, just make them stronger. though, i gave those up for frog kicks from a pull up bar.

[mgkirkpatrick]

you get your 6 pack in the kitchen not the gym. eat lots of small meals. protein protein protein. carbs in the morning.. no bad fats and no sugar. make sure you're in a calorie defecit and working out. you'll get your pack.

[Del Coqui]

Just go to 7-11 and order it!

J/k

not everybody can get a six pack, Juan Diaz is probably one of the top 5 better shape guys in boxing today and doesn't have one, there are many more. you know what you have to do, are you willing to pay the price?

[Super Zab Judah]

Just go to 7-11 and order it!

J/k

not everybody can get a six pack, Juan Diaz is probably one of the top 5 better shape guys in boxing today and doesn't have one, there are many more. you know what you have to do, are you willing to pay the price?

No Juan Diaz looks like that because he never runs.

[Flab]

Lots of sex.