Originally posted by The RealDeal
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How do you get a six pack ?
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Last edited by alza1988; 02-27-2009, 12:01 PM.
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Originally posted by F l i c k e r View Posthahaha, not true at all. there are 2 ways to get them.
1. being a skinny guy but your abdomen wont be strong.
2. lower your body fat percentage below 12%. then again, your abdomen may not be strong.
sit ups wont show them, just make them stronger. though, i gave those up for frog kicks from a pull up bar.
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there is three critical steps and you must do them all if you want a good healthy six pac and not a starving persons sixpac.
1) diet
2) cardio
3) sit ups and such
you can do all the sit ups in the world if you eat like **** your not gunna get a six pac.
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Get under 10% body fat. For some people they need to get under 8%. You get your body fat down to that level through working out in the gym, not neccesarily having to target your abs, you will see your six pack.
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