increasing handspeed

[BodyW8]

What are some good training methods to increase my handspeed?

[SpeedKillz]

-hand speed drills (run a seach in these forums)
-punch as fast as you can
-explosive work
-plyometrics
-shadowboxing
-practice

[Ginseng G]

The higher oz. the gloves used on the havy bag the better...

[2swell k-wells]

What are some good training methods to increase my handspeed?

:wank: loads of this man, make ya a champ

[nmuburner22]

Explosive Clap push ups.

[Floydmayweather]

Shadow box, and then shadow box with weights, swim and repeat. Peace out

[leff]

encreasing the amount off explosive muscle fiber by proper strenght training.

also loads off shadow boxing

[leff]

The higher oz. the gloves used on the havy bag the better...

it will make your muscle stmina better and you will feel faster whan you which to regular gloves but i probably wont make any faster

[Landon S]

it will make your muscle stmina better and you will feel faster whan you which to regular gloves but i probably wont make any faster

then why do people say to use light weights while shadowboxing? Im not really arguing just confused

[leff]

then why do people say to use light weights while shadowboxing? Im not really arguing just confused

cause it feels faster and of course because people have different opinions and experience whan it comes to training.

yeah i know its confussing