Flax Seed oil

[MaTTuP]

I remember reading an article somewhere with Zab Judah talking about how he uses Flax Seed Oil. But I don't remember what benefits he claimed it had. Does anyone recall this? Does anyone use this? Do anyone know of its benefits?

[The Great Shark]

Great article. I'm going to include this into my future regimen. Basically it has certain types of omega fatty acids among other numerous vitamins and minerals that help out every one of our body systems. It also helps out in healing of sprains and bruises, weight loss, function of liver, etc etc.

[rabn21]

Great article. I'm going to include this into my future regimen. Basically it has certain types of omega fatty acids among other numerous vitamins and minerals that help out every one of our body systems. It also helps out in healing of sprains and bruises, weight loss, function of liver, etc etc.

it done wonders for Barry Bonds!!!! lol

[Salty]

Same as fish oil, cheap as, you should be taking it everyday if you aren't already.

[sweet*science]

Im currently taking it. I actually use it just about everyday I add it in my protein shakes and also in my oatmeal in the am. It actually has all the essential oils that you find in fish, its been a great addition to my supplements so far. It actually helps with shedding fat, especially around the midsection. After using it for a while you can actually see a difference in the definition of your core.

[oaklandstephen]

should i buy this instead of fish oil pills?

[sweet*science]

I ve never used the pills but I like the flax oil a lot. Try it out I say and see how it works for you.

[Salty]

I still use fish oil, some people are concerned with the mercury of fish, however most of that is a load of crap. Gov't regulation here in Aus means that all that stuff must be taken out, etc. Doesn't really matter what you use, as long as you use it.

[UchisBer]

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