Help Want to Lose Weight

[SdBoxingFan83]

Im About 5'8 and weigh 158 pounds what can i do and a good diet plan that will make me drop 8 pounds fast to be 150 solid

[Unanimous]

Man, why do people ask this question. If I had a magic wand to make 8lb disappear I'd be a millionaire!

Go to the search feature, and type in "diet" or "lose weight" and you'll find tons of threads for you to find a routine that will work for you.

[DutchDynamite]

well for one; start boxing, two start quitting the junk food and what ever is bad, run, dance, sex, starve, box some more and eat some less. It is that simple, really be like us and go to the gym 6 days a week and your fat will fly out the window - promise

[jberg]

8 lb is nothing to drop
it can be done in a week
if you give yourself two weeks of exercise and good eating ill give you any amount of money its gone

[SdBoxingFan83]

8 lb is nothing to drop
it can be done in a week
if you give yourself two weeks of exercise and good eating ill give you any amount of money its gone

Thanks Guys but how do you do it in a Week?

[SkilledB]

Take off the make up, that should be a good five lbs.

[boxing4ever]

Take off the make up, that should be a good five lbs.

damnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn lmfaoooooo

[SdBoxingFan83]

Take off the make up, that should be a good five lbs.

lol nah man thats my gf

[boxing4ever]

lol nah man thats my gf

How old is she? looks about 16-18 if so

[ERI104]

RUUUUUUUUUUUNNNNNNNNNNNNNN!!!!!!!!!!!!!!!

sprints will work too.